jueves, 14 de abril de 2011

Unidad didáctica bádminton (bilingüe)


History:

The roots of the sport of badminton can be traced back thousands of years, although the exact origin is unknown. Games involving a racket and a shuttlecock were probably developed and played in Ancient Greece.

The modern day title of 'badminton' first came into use in 1873. The game of 'Battledore and Shuttlecock' was frequently played at Badminton House, in Gloucestershire, England. A net was added to the classic game, and it was so popular here that it became known as "the Badminton game". The game soon became known as 'badminton'.

The first rules for the game of badminton were laid out in 1887 by the Bath Badminton Club. In 1893 the Badminton Association of England was established and published the first set of official rules and regulations. The first badminton competition was held in 1898 in Guildford.

Badminton worldwide is now governed by the Badminton World Federation (BWF). The popularity of badminton has continued to grow and there are now more than 150 members of the BWF.  Badminton was finally granted Olympic status in 1992.

Rules:

For single matches, the basic badminton rules are: 

- To win a match, you have to win 2 out of 3 games (sets).
- To win a game (set), you have to score 21 points.
- If a score becomes 20-20, a player must win by two points in order to win the game (set).
- If the score becomes 29-29, the side that scores the 30th point win that game (set).
- There are no "service over", meaning you can score a point no matter who serves.

The rules of badminton consider the following as faults:

-        If the shuttle passes through or under the net, fails to pass the net, touches the ceiling or side walls, touches the person or dress of a player or touches any other object or person.

-          If the shuttle lands outside the limits of the court. It is consider “in” if the shuttle hits the line.

-          If a player touches the net or its supports with racket, or invades an opponent's court over the net with racket.

-          If  a player deliberately distracts an opponent by any action such as shouting or making gestures.

-          If  the shuttle is caught and held on the racket and then slung during the execution of a stroke.

-          If  the shuttle is hit twice in succession by the same player with two strokes. 

 

Badminton shots
Smash 
The smash is a shot hit with power and speed downward to your opponent's court. You can also jump and smash the shuttle at the same time to generate more power and create a steeper angle for the shot.


Net Shot
These shots are played from around the net area back to your opponent's net area. The objective is to force your opponent to hit a weak lift or hit shots that could not clear the net.


Net lift (Lob)
Net Lift is actually an underarm clear played from around the net area. Use this shot when you want to move your opponent to the back court or create more time for yourself.

Drop
These shots can be played both on the forehand and backhand sides. Use the badminton drop shot to move your opponent to the frontcourt.

Drive
These are attacking shots that cross the net flatly in a horizontal trajectory. It is an attacking shot that is usually played from the sides of the court.

Clear
Clears are the most common and important of all badminton strokes that can be played overhead or underarm. These shots can be played both on the forehand and backhand sides.

 

 

If you want to know more...

 

Descargar la UD en PDF

 

 





miércoles, 6 de abril de 2011

Mis vídeos de Montaña

En esta entrada os presento mi sitio en youtube donde podréis ver algunos vídeos de las actividades de montaña que he realizado en los últimos años. La mayoría son vídeos de escalada en roca, hielo, algunos vídeos de esquí...

 Canal Ricmontiel en youtube


Como ejemplo este vídeo de escalada en hielo de Gavarnie (Pirineos Franceses) que he montado con fotos de nuestro viaje.

jueves, 24 de marzo de 2011

Running Songs

Running songs can add motivation, inspiration, and even a subconscious pacer to your training. A song can be a very powerful tool that can take your mind in a positive direction and keep your focus on success. Let’s say, for example, you’re running through the park and the next song that starts playing is the theme from “Rocky”. You get a spring in your step and a cadence to your breathing, and before you know it you’ve run through a winding road, up and down hills, and never once did you think about the quicker pace or your tired legs! Music can really give us a mental edge when running.  

While some running songs can impact our pace by the tempo or beat, many songs can have an even stronger impact by the way they influence our thoughts. If a song causes us to daydream, envision a successful race finish or some other stream of positive thinking, this will keep our focus on succeeding and increase the likelihood of it happening. Positive thinking can also help keep those pesky thoughts of fatigue and soreness out of our minds. There have been times when I’ve delved into hour-long day dreams only to mentally emerge many miles down the road. Using music on long, slow distance days can be a really smart way to stay focused and motivated, provided that you choose the right running songs.

Choosing the right running songs can be a very individual task. My favorite songs, which I’ve listed below, motivate and inspire me because of the thoughts and moods that they evoke. Don’t pick a song based on tempo alone. If a song reminds you of a messy break-up of a miserable moment in your past, no beat or cadence is this world will overcome that negative mood. Pick the songs that make you feel good. A positive spirit will pick up the feet whether the song has a medium or a quick tempo.


2010 Best running songs

Check this site for a 50 songs list


martes, 1 de marzo de 2011

lunes, 28 de febrero de 2011

Historia del Badminton en España

A través de la web del Club del Mar de San Amaro, os dejo un PDF con la historia del badminton en nuestro país.

Badminton - History of Badminton

The roots of the sport of badminton can be traced back thousands of years, although the exact origin is unknown. Games involving a racket and a shuttlecock were probably developed and played in Ancient Greece.

The inception of badminton in England stems from the popular pastime of 'Battledore and Shuttlecock'. This involved using a paddle to keep a shuttlecock off the ground for as long as possible. 

The modern day title of 'badminton' first came into use in 1873. The game of 'Battledore and Shuttlecock' was frequently played at Badminton House, the home of the Duke of Beaufort in Gloucestershire, England. A net was added to the classic game, and it was so popular here that it became known as "the Badminton game". The game soon become well known as 'badminton'.

The first guidelines for the game of badminton were laid out in 1887 by the Bath Badminton Club. In 1893 the Badminton Association of England was established and published the first set of official rules and regulations. The first badminton competition was held in 1898 in Guildford. 

Badminton worldwide is now governed by the Badminton World Federation (BWF (Formerly IBF)). The popularity of badminton has continued to grow and there are now more than 150 members of the BWF.  Badminton was finally granted Olympic status in 1992.